Younger, fitter, stronger

Younger, fitter, stronger

: The revolutionary 8-week fitness plan for men

by Matt Roberts
18th April, 2019

£16.99 £16.99 Save 0% | Paperback


The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger?

Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Follow this targeted, testosterone-boosting 8-week fitness plan to lose your gut, tone your body and feel 10 years younger.

Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep - even better-looking skin and hair. You'll look and feel as good - or better - than you did in your 20s.

The day-by-day 8-week plan is based on ground-breaking recent studies that have discovered the anti-ageing benefits of boosting testosterone and human growth hormone (HGH) levels through the targeted use of exercise and diet. Raising levels of these hormones is key to maintaining health and fitness in mid-life, and it can be achieved. Matt Roberts is the UK's most respected and prolific personal trainer. He is unique in having maintained his status as the UK's number one trainer over the last 23 years. His client list has included David Cameron, Tom Ford, Naomi Campbell and Amanda Holden among many others. Now 45, Matt has a personal interest in the health of the mid-life age group and has devised a plan that has been rigorously tested, including on himself, to help men look and feel better as they age.

Details & Specs

Author: Matt Roberts

Publisher: Bloomsbury Sport

Format: Paperback

ISBN: 9781472964496

Publication Date: 18th April, 2019

Pages: 207

Dimensions: 246 x 189 x 14 mm

Notes: illustrations (colour)

Availability: Available, usually dispatched within 3 days

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