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The mind-body peace journal

The mind-body peace journal

: 366 mindful prompts for serenity and clarity

by Sandra E Johnson
18th April, 2019

£15.97 £16.99 Save 6% | Hardback


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This next title in our successful gilded and guided journal series is a meditational journal designed to help readers integrate their experiences and thoughts and reconnect with the earth and nature as a way to reduce anxiety and stress and gain balance, serenity, and clarity. The journal features daily words of wisdom from popular luminaries throughout history - stretching from the Buddha to Bob Marley - along with writing prompts made to facilitate introspective thought, joy, and peace into your daily routine. The practice of mindfulness, another word for clearly seeing reality instead of common distortions of it, has been gaining popularity amid our fast-paced, technology-driven world. The journal encourages productive patterns of thinking and ways to find hidden strength. The author aims to provide people not only with enlightening quotes from ancient to contemporary sages, but also guide them on how to use the journaling space after each daily passage to more fully incorporate healing concepts into their lives.

Details & Specs

Author: Sandra E Johnson


Publisher: Sterling


Format: Hardback


ISBN: 9781454930303


Publication Date: 18th April, 2019


Pages: 376


Dimensions: 152 x 102 x 36 mm


Availability: Available, usually dispatched within 3 days


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