The power of breath and hand yoga

The power of breath and hand yoga

: Pranayama and mudras for health and well-being

by Christine Burke
9th April, 2019

£9.39 £9.99 Save 6% | Hardback


WINNER of the Best Yoga Book in the Soul & Spirit Book Awards

Discover how to heal both body and mind using only your breath and your hands.

In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks and easing chronic pain and asthma. Mudras are known as 'yoga for the hands': they are hand poses and positions that channel energy and offer a point of focus during meditation. First, Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, and then she offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes a 'jewel thought' meditation, which can accompany the breath technique and/or mudra.

Details & Specs

Author: Christine Burke

Publisher: CICO Books

Format: Hardback

ISBN: 9781782497110

Publication Date: 9th April, 2019

Pages: 144

Dimensions: 210 x 170 x 19 mm

Notes: illustrations (colour)

Availability: Available, usually dispatched within 3 days

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