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Eat yourself healthy

Eat yourself healthy

: An easy-to-digest guide to health and happiness from the inside out

by Dr Megan Rossi ; photography by Emma Croman
19th September, 2019

£16.99 £16.99 Save 0% | Paperback


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'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver

'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's Eat Yourself Healthy' Chris Evans
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THE SUNDAY TIMES BESTSELLER

**The
lifestyle guide for a happy gut that will transform your health and wellbeing**

Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.

Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.

Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.

Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.
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'Get this book' - Davina McCall

'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it' - Ella Mills, author and founder of Deliciously Ella

Details & Specs

Author: Megan Rossi Emma Croman


Publisher: Penguin Life


Format: Paperback


ISBN: 9780241355084


Publication Date: 19th September, 2019


Pages: 304


Dimensions: 230 x 190 x 22 mm


Notes: illustrations (colour)


Availability: Available, usually dispatched within 3 days


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