Eat yourself healthy

Eat yourself healthy

: An easy-to-digest guide to health and happiness from the inside out

by Dr Megan Rossi ; photography by Emma Croman
19th September, 2019

£16.99 £16.99 Save 0% | Paperback


'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver

'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's Eat Yourself Healthy' Chris Evans


lifestyle guide for a happy gut that will transform your health and wellbeing**

Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.

Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.

Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.

Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.

'Get this book' - Davina McCall

'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it' - Ella Mills, author and founder of Deliciously Ella

Dr Megan Rossi is a registered dietician with an award-winning PhD in gut health. A leading Research Fellow at King's College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibres, the low FODMAP diet and food additives as well as leading a gut-health clinic on Harley Street. Most recently, Dr Rossi has created a range of products called Bio&Me stocked in all major supermarkets, launched her online platform Inner Community and regularly appears in the press.

Her first book, Eat Yourself Healthy was an instant Sunday Times bestseller.

@TheGutHealthDoctor www.theguthealthdoctor.com

Details & Specs

Author: Megan Rossi Emma Croman

Publisher: Penguin Life

Format: Paperback

ISBN: 9780241355084

Publication Date: 19th September, 2019

Pages: 304

Dimensions: 230 x 190 x 22 mm

Notes: illustrations (colour)

Availability: Available, usually dispatched within 3 days

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