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Mindfulness for mums

Mindfulness for mums
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Calm. Composed. Compassionate.

Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.

Product Details

Author:
Yvette Jane

Publisher:
Summersdale

Format:
Hardback

ISBN:
9781849538176

Publication Date:
11/02/2016

Pages:
160

Dimensions:
146 x 116 x 25 mm

Notes:
illustrations (colour)

Availability:
Available, usually dispatched within 7 days

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