The anti-anxiety food solution

The anti-anxiety food solution

: How the foods you eat can help you calm your anxious mind, improve your mood, & end cravings

by Trudy Scott
1st August, 2011

£14.09 £14.99 Save 6% | Paperback


The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental health disorder and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety.

Many of us don't notice how much the food we eat affects how we feel. As a result, changing our diet can actually change our moods dramatically, for better or for worse. Readers learn how to discern whether or not they have a deficiency, and then discover what to add to their diets and what to remove for reduced anxiety and increased emotional balance.

Ideal for children with anxiety and for adults seeking to reduce their dependence on medication or supplement anxiety medication with proper nutrition, The Antianxiety Food Solution is a must-read for everyone who understands the importance of taking an active role in their mental health.

Details & Specs

Author: Trudy Scott

Publisher: New Harbinger Publications

Format: Paperback

ISBN: 9781572249257

Publication Date: 1st August, 2011

Pages: 192

Dimensions: 228 x 152 x 14 mm

Availability: Available, usually dispatched within 3 days

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