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Mindful beads

Mindful beads

: 20 inspiring ideas for stringing and personalizing your own mala and prayer beads, plus their meanings

by Alice Peck
13th March, 2018

£12.99 £12.99 Save 0% | Paperback


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Discover the stories and meanings behind 20 types of beads, and learn how to instil your own beads with significance, protection and promise as you string them.

Strings of beads are universal to all peoples and beliefs. They're given many names - mala, rosary, misbahah, komboloi, prayer beads - but no matter the culture or context, they're a tangible symbol of connection. Beads can tell a story, celebrate someone or something we love, or help us work through a difficulty. They can be made from a huge variety of materials, but it's not so much what beads you string but why and how you string them that is important. In Mindful Beads, Alice Peck reveals the meanings behind 20 different types of beads, from traditional Tibetan malas to healing crystals, and Greek worry beads to Christian rosaries. For each one, she strings her own bracelet, mala, rosary or necklace, giving it a significance personal to her, and then explains how you can do so for your own beads, suggesting ways to meditate with and become connected to them. Some beads are handmade and step-by-step artworks are provided to explain how to make them, while a resources section offers advice on sourcing store-bought beads.

Drawn to finding the sacred in everyday things, Alice Peck is the author of Be More Tree, Mindful Beads, and The Secret Language of Herbs, all published by CICO Books. With Chris Grosso she co-wrote Dead Set on Living-Making the Difficult but Beautiful Journey from F#*king Up to Waking Up. Her writing has appeared in Center for Humans & Nature, Spirituality & Health, Daily Good, and The Mountain Record. As an editor, she focuses on creativity, mind, and spirit, collaborating with Zen teachers, Tibetan Buddhist psychotherapists, meditation instructors, novelists, and more. She lives in Red Hook, Brooklyn, New York with her family. Find out more at www.alicepeck.com.

Details & Specs

Author: Alice Peck


Publisher: CICO Books


Format: Paperback


ISBN: 9781782495611


Publication Date: 13th March, 2018


Pages: 128


Dimensions: 235 x 190 x 11 mm


Notes: illustrations (colour)


Availability: Not available publisher indicates OP


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