Walking and jogging for health & wellness

Walking and jogging for health & wellness

by Frank Rosato
1st July, 2011

£31.99 £31.99 Save 0% | Paperback


Cengage Learning Activity Series From aerobics and yoga - to bowling, tennis, weight training, and more - Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Introduce students to the health benefits of walking and jogging with this concise text, WALKING AND JOGGING FOR HEALTH AND WELLNESS. It presents persuasive and logical reasons to include exercise daily, and provides guidelines for beginning and sustaining walking and jogging programs in order to meet health and fitness goals.

Details & Specs

Author: Frank D Rosato

Publisher: Brooks/Cole

Format: Paperback

ISBN: 9780840048127

Publication Date: 1st July, 2011

Pages: 163

Dimensions: 275 x 216 x 7 mm

Notes: Colour Illustrations

Availability: Available, usually dispatched within 3 days

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