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Pain free

Pain free

: A revolutionary method for stopping chronic pain

by Pete Egoscue with Roger Gittines
1st May, 2000

£13.15 £13.99 Save 6% | Paperback


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Starting today, you don't have to live in pain.

This book is extraordinary, and I am thrilled to recommend it to anyone who's interested in dramatically increasing the quality of their physical health. -Tony Robbins

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:

Lower back pain, hip problems, sciatica, and bad knees
Carpal tunnel syndrome and even some forms of arthritis
Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
Bursitis, tendinitis, and rotator cuff problems

Plus special preventive programs for maintaining health through the entire body.

With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!

Details & Specs

Author: Pete Egoscue Roger Gittines


Publisher: Bantam Books


Format: Paperback


ISBN: 9780553379884


Publication Date: 1st May, 2000


Pages: 296


Dimensions: 229 x 152 x 20 mm


Notes: Illustrations


Availability: Not available publisher indicates OP


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