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Kinesiology taping for rehab and injury prevention

Kinesiology taping for rehab and injury prevention

: An easy, at-home guide for overcoming 50 common strains, pains and conditions

by Aliana Kim
9th August, 2016

£11.99 £11.99 Save 0% | Paperback


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THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOSWidely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game. Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body:- Neck pain- Frozen shoulder- Bicep strain- Tennis elbow- Wrist sprain- Tight IT band- ACL/MCL sprains- Achilles tendinitis- Ankle sprain- Plantar fasciitis

Details & Specs

Author: Aliana Kim


Publisher: Ulysses Press


Format: Paperback


ISBN: 9781612435534


Publication Date: 9th August, 2016


Pages: 112


Dimensions: 235 x 192 x 7 mm


Notes: illustrations (black and white)


Availability: Available, usually dispatched within 3 days


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