The Mediterranean diet plan

The Mediterranean diet plan

: Heart-healthy recipes & meal plans for every type of eater

by Susan Zogheib.
1st October, 2020

£12.21 £12.99 Save 6% | Paperback


The Mediterranean diet delivers much more than a taste of the culture. It has been proven an effective diet that encourages long lasting heart health. The Mediterranean Diet Plan offers indulgent recipes that decrease cholesterol levels, reduce risk of coronary heart disease and support weight loss. With the flavours and ingredients inherent to the Mediterranean coast-fruits, vegetables, pasta, olives and beans - The Mediterranean Diet Plan teaches you the heart-healthy principles of the Mediterranean diet with simple yet delicious recipes.

Details & Specs

Author: Susan Zogheib

Publisher: Rockridge Press

Format: Paperback

ISBN: 9781623157579

Publication Date: 1st October, 2020

Pages: 262

Dimensions: 229 x 152 x 19 mm

Notes: Illustrations

Availability: Available, usually dispatched within 6 days

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