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Overcoming chronic pain

Overcoming chronic pain

: A self-help guide using cognitive behavioral techniques

by Frances Cole [et al]
25th August, 2005

£10.99 £10.99 Save 0% | Paperback


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Take control of your life, take control of your pain

Chronic pain can be extremely debilitating, however it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain-management programs. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out:


Why pain can persist when there's no injury or disease present

How to become fitter and pace your activities

Practical ways to improve sleep and relaxation

Returning to work, study and gaining a life you value

Dr Frances Cole was a GP and pain rehabilitation specialist. She developed the first UK primary and community care pain rehabilitation programme based on cognitive behavioural therapy (CBT) principles in 1996. She developed a pain health needs assessment tool that won an NHS Modernisation award in 2005 and gained an NHS National Clinical Leaders Award in 2011. Frances is a past chair of the British Pain Society Pain Management Programme Special Interest Group whose current focus is on multidisciplinary pain management. Her current work is on digital self-management tools for pain including apps.

Details & Specs

Series: Overcoming Books


Author: Frances Cole


Publisher: Robinson


Format: Paperback


ISBN: 9781841199702


Publication Date: 25th August, 2005


Pages: 270


Dimensions: 132 x 200 x 22 mm


Notes: ill.


Availability: Available, usually dispatched within 3 days


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