In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies. Find out 50 things you can do today including: Choose beneficial foods and supplements Manage stress and relax to prevent and ease pain Discover practical tips to make everyday living easier Identify ways to help young arthritis sufferers Find helpful organisations and products
Series: Personal health guides
Author: Wendy Green
Publisher: Vie
Format: Paperback
ISBN: 9781849538060
Publication Date: 14th January, 2016
Pages: 202
Dimensions: 198 x 129 x 16 mm
Availability: Available, usually dispatched within 3 days
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