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Arthritis

Arthritis

: A self-help guide to feeling better

by Wendy Green
14th January, 2016

£8.99 £8.99 Save 0% | Paperback


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In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies. Find out 50 things you can do today including:
Choose beneficial foods and supplements Manage stress and relax to prevent and ease pain Discover practical tips to make everyday living easier Identify ways to help young arthritis sufferers Find helpful organisations and products

Details & Specs

Series: Personal health guides


Author: Wendy Green


Publisher: Vie


Format: Paperback


ISBN: 9781849538060


Publication Date: 14th January, 2016


Pages: 202


Dimensions: 198 x 129 x 16 mm


Availability: Available, usually dispatched within 3 days


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