An independent bookshop in Knaresborough, North Yorkshire. Sign Up Login

Lose weight for life

Lose weight for life
Our Price: £15.29
Quantity:
Normal Price: £16.99
You Save: £1.70
% Saved: 10.01%

As tested on ITV'S SAVE MONEY: LOSE WEIGHT - Lisa Riley's diet plans are the cheapest way to lose weight.

Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you do the same - for good.

In this book she takes her advice a step further and shows how to form positive lifelong habits that will help you drop unwanted pounds and - more importantly - keep them off.
_______________

With Lisa's advice, you can learn how to:

? Ditch the excuses and just make a start, with her motivational tips and delicious kick-start eating plan.

? Eat better with 75 delicious, low-calorie recipes, easy, convenient recipes that anyone can cook - including Fish & Chips with Minty Peas, Bean Burgers & Sweet Potato Wedges, Butternut Squash & Goats Cheese Filo Tart, Lemon Drizzle Tray Bake & Zesty Zero Cocktails!

? Move more with fun, fast, easy workout ideas to do at home.

? Unpick bad habits, combat negative thinking and find the right mindset - because losing weight begins as much in your head as it does in the gym or the kitchen.

Let Lisa inspire you to change your lifestyle, form healthy long-term habits and take control of your body - for good.

Product Details

Author:
Lisa Riley

Publisher:
Michael Joseph

Format:
Paperback

ISBN:
9780241349120

Publication Date:
12/07/2018

Pages:
254

Dimensions:
230 x 190 x 17 mm

Notes:
illustrations (colour)

Availability:
Available, usually dispatched within 3 days

Customer Reviews

There are currently no reviews for this book. Be the first to review by clicking below!


Review this book...

Related Books:

Former 'Emmerdale' and 'Strictly Come Dancing' star Lisa Riley shares the secrets behind her incredible 12-stone weight loss. After years wearing size-30 clothes and claiming she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone. Significantly healthier, infinitely happier and proud of her slim new figu
Our Price: £15.29