Products In Cognitive behavioural therapy (Total Products 50, Showing: 1 -> 20)
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THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLDAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical ...
Overcome fears, manage negativity and improve your life.
Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to...
a practical, science-backed guide to looking inward and living intentionally. By urging us to work with - not against - our own emotions, Susan David...
A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.From one of the co-authors of the Little CBT Workbook,The L...
Beck describes both theory and therapeutic techniques for anxiety neuroses, depressions, obsessions, phobias, and psychosomatic disorders and demonstr...
What if you remembered things that never happened?Or you forgot everything every few seconds?Or one side of your body stopped working?In Tell Me the P...
YOUR FIRST STEP TO A LIFE FREE FROM ANGEREveryone feels angry from time to time, and anger is a natural and normal way to respond to the things in lif...
From leading cognitive-behavioral therapy (CBT) experts, this book describes ways to tailor empirically supported relationship factors that can streng...
From leading experts who have trained thousands of professionals in dialectical behavior therapy (DBT), this manual provides indispensable tools for t...
Reassuring and helpful strategies to guide you through your griefGrief is a natural reaction to loss, but in some cases it can be devastating, causing...
A practical guide to everyday mindfulness techniques that really work.Written by an expert teacher with over 35 years' experience, and supported by on...
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you fro...
Manage Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to u...
This fun and engaging activity book helps to teach teens to manage emotions and develop relationships by tracking their progress using Dialectical Beh...
Presenting an innovative framework for tailoring cognitive-behavioral interventions to each client's needs, this accessible book is packed with practi...
Pediatric Disorders of Regulation in Affect and Behavior, second edition is a skills-based book for mental health professionals working with children ...
The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions...
Obsessive-compulsive disorder can be a very disabling and distressing problem. Cognitive behavioural therapy (CBT) has been shown to be very effective...
This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using...
When children learn about something big and bad - even when they hear only bits and pieces - their brains get busy trying to make sense of it. Where d...